Freedive + Flow Retreat Dominica | Pursuit

Freedive + Flow Retreat Dominica

February 12 - 16 | April 7 - 11 | April 13 - 17

Connect to the natural world around and enjoy this all inclusive, holistic freediving experience on the beautiful Caribbean island of Dominica. Named the 'Nature Island of the Caribbean' you will explore all that is to offer on land and sea. Led by Samudra Yoga & Freediving and hosted by Jungle Bay Resort, guests will learn holistic breathing practices and become a certified freediver at one of the most pristine freediving locations in the world. This Retreat is great for those dipping into the waves of freediving for the first time or seasoned experts looking to expand their knowledge and technical expertise. Depending on skills acquired, participants will complete their Wave I or Wave II Molchanovs Freediving Certification.

Price Includes:

  • 5 Day/4 night shared or private room at Jungle Bay Resort
  • Airport Taxi to Resort
  • Breakfast and 3 exquisite dinners at Jungle Bay Resort
  • Freediving guide and Molchanovs instructor
  • Yoga instruction
  • Breathwork instruction
  • Molchanovs Wave I &/or II certification course
  • Lunch, transportation on excursion day to nearby waterfalls and hot springs
  • Off-day snorkeling
  • Lodging, 2 pools, gardens at Resort

Sample Itinerary:

itinerary is subject to change due to weather, water conditions, participant interest & skill, wildlife opportunities and other unpredictable elements

Day 1

  • 4:00 PM Check In
  • 5:30 PM Optional Restorative Yoga Class
  • 7:00 PM Dinner at Jungle Bay Restaurant

Day 2

  • 7:30 AM Breathwork Session
  • 8:00 AM Breakfast
  • 9:00 AM Freediving land/pool work : Method, safety & expectations
  • 12:00 PM Lunch
  • 1:30 PM Ocean Freedive Session 1 (swim test, basics of equalizing, water comfortability)
  • 5:00 PM Yin Yoga
  • 7:00 PM Dinner at Jungle Bay Restaurant

Day 3

  • 8:00 AM Breakfast
  • 9:00 AM Yoga Flow + Breathwork
  • 10:30 AM Leave for Day of snorkeling at Scott's Head
  • 12:30 PM Lunch at local dive shops in Soufriere
  • 2:00 PM Ocean Freedive Session 2
  • 5:00 PM Optional Yin Yoga
  • 7:00 PM Dinner

Day 4

  • 8:00 AM Breakfast
  • 9:00 AM Ocean Freedive Session 3
  • 11:30 AM Lunch
  • 12:30 - 5:30PM Trip to Waterfalls & Hot Springs
  • 7:30 PM Dinner at local restaurant

Day 5

  • 8:00 AM Breakfast
  • 9:00 - 11:00 AM Departure to Airport

Add Ons:

  • Underwater photography package
  • Gear (Fins, mask, snorkel, weight belt)
  • Additional day of lodging and instruction
  • Spearfishing expedition - Please contact if interested. Spearfishing in Dominica is difficult, often requiring long breath holds and diving beyond 20 meters of depth. This is great for experienced spearfishermen, and a good experience for those who want to witness what it takes.


  • If desired, deposits are available upon request
  • $1000 nonrefundable, full amount due 30 days (1 month) prior to trip
  • Please contact if you'd like to pay in installments


Allie R.


Professional Freediver, Yoga & Breathwork Coach. Offering Beginner - Intermediate Freedive Courses in the South Florida area. Molchanov Certified Instructor Since 2018.

Harry M.


All round waterman and adventure seeker. Professional free diver, AIDA master instructor currently working out of Blue Element Freediving Dominica. I've always had an affinity to the water, early on I was competing in water sports; rowing, swimming, ...

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Wifi (free)
Parking (free)


Soufriere, Dominica

   Soufriere, Saint Mark Parish

All freediving will be in the calm waters of Soufriere Bay. We will be using a freediving platform provided by the local dive shop Blue Element Freediving. Daily Yoga + breathwork flows will be on the Jungle Bay Property.

Starting at  $2,036

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