COMING SOON: Learn to free dive in some of the clearest water on earth during a five day retreat in Dominica. With the 'natural island of the Caribbean' as your backdrop you'll learn to control your breathing, clear your mind, and connect to the natural world around you. There is no better way to feel the waters of the world than to dive into its depths and if this is your first time. This trip is great for those dipping into the waves of free diving for the first time or seasoned experts looking to deepen their knowledge and expertise. Depending on skills acquired, participants will Complete their wave I or wave II Molchanovs

Price Includes:

• Freediving guide and Molchanovs instructor
• Yoga instruction
• Breathwork instruction
• Molchanovs Wave I & II certification course
• Breakfast & Lunch
• Off Day Snorkeling and hot springs trip
• Lodging

Sample Itinerary:

itinerary is subject to change due to weather, water conditions, participant interest & skill, wildlife opportunities and other unpredictable elements

Day 1

• 2:00 PM Check In
• 4:00 PM Opening overview of week, rules and resources.
• 5:00 PM Freediving land work 1: Introduction to Freediving and water theory
• 6:00 PM Dinner (not included) at local restaurant

Day 2

• 8:00 AM Breakfast
• 9:00 AM Freediving land work 2 : Method, safety & expectations
• 11:00 AM Breath work 1
• 12:00 PM Lunch
• 1:00 PM Ocean session 1 (swim test, basics of equalizing, water comfortability)
• 4:00 PM End of day recap and dismissal

Day 3

• 8:00 AM Breakfast
• 9:00 AM Yoga and Breathwork
• 10:15 AM Leave for Day of snorkeling at Scott's Head and exploring Trafalgar Falls
• 6:00 PM Return to home base

Day 4

• 8:00 AM Breakfast
• 9:00 AM Ocean session 2
• 11:30 AM Lunch
• 1:00 AM Breathwork & Yoga
• 2:30 PM Final test
• 4:00 PM Ocean session 3
• 7:00 PM End of trip banquet

Day 5

• 8:00 AM Breakfast & Final Morning Session
• 11:00 AM Checkout and Departure

Add Ons:

• Transportation from Airport
• Room upgrade
• Alcohol
• Grocery supply
• Gear (Fins, mask, snorkel, weight belt)