Allie Reilly

**February 12 - 16 | April 7 - 11 | April 13 - 17**

Connect to the natural world around and enjoy this all inclusive, holistic freediving experience on the beautiful Caribbean island of Dominica.  Named the 'Nature Island of the Caribbean' you will explore all that is to offer on land and sea. Led by Samudra Yoga & Freediving and hosted by Jungle Bay Resort, guests will learn holistic breathing practices and become a certified freediver at one of the most pristine freediving locations in the world. This Retreat is great for those dipping into the waves of freediving for the first time or seasoned experts looking to expand their knowledge and technical expertise. Depending on skills acquired, participants will complete their Wave I or Wave II Molchanovs Freediving Certification.

### Price Includes:
- 5 Day/4 night shared or private room at Jungle Bay Resort
- Airport Taxi to Resort
- Breakfast and 3 exquisite dinners at Jungle Bay Resort
- Freediving guide and Molchanovs instructor
- Yoga instruction
- Breathwork instruction
- Molchanovs Wave I &/or II certification course
- Lunch, transportation on excursion day to nearby waterfalls and hot springs
- Off-day snorkeling 
- Lodging,  2 pools, gardens at Resort

### Sample Itinerary:
*itinerary is subject to change due to weather, water conditions, participant interest & skill, wildlife opportunities and other unpredictable elements*

#### Day 1
- 4:00 PM Check In
- 5:30 PM Optional Restorative Yoga Class
- 7:00 PM Dinner at Jungle Bay Restaurant

#### Day 2
- 7:30 AM Breathwork Session
- 8:00 AM Breakfast
- 9:00 AM Freediving land/pool work : Method, safety & expectations
- 12:00 PM Lunch
- 1:30 PM Ocean Freedive Session 1 (swim test, basics of equalizing, water comfortability)
- 5:00 PM Yin Yoga
- 7:00 PM Dinner at Jungle Bay Restaurant

### Day 3
- 8:00 AM Breakfast
- 9:00 AM Yoga Flow + Breathwork
- 10:30 AM Leave for Day of snorkeling at Scott's Head 
- 12:30 PM Lunch at local dive shops in Soufriere
- 2:00 PM Ocean Freedive Session 2
- 5:00 PM Optional Yin Yoga 
- 7:00 PM Dinner

### Day 4
- 8:00 AM Breakfast
- 9:00 AM Ocean Freedive Session 3
- 11:30 AM Lunch
- 12:30 - 5:30PM Trip to Waterfalls & Hot Springs
- 7:30 PM Dinner at local restaurant

### Day 5
- 8:00 AM Breakfast
- 9:00 - 11:00 AM Departure to Airport

### Add Ons:
- Underwater photography package
- Gear (Fins, mask, snorkel, weight belt)
- Additional day of lodging and instruction
- Spearfishing expedition - Please contact if interested.  Spearfishing in Dominica is difficult, often requiring long breath holds and diving beyond 20 meters of depth.  This is great for experienced spearfishermen, and a good experience for those who want to witness what it takes.

## Deposit
- If desired, deposits are available upon request
- $1000 nonrefundable, full amount due 30 days (1 month) prior to trip 
- Please contact team@pursuitoutside.com if you'd like to pay in installments


Freedive + Flow Retreat Dominica

Learn to explore the underwater world with a single breath. Freediving is an amazing activity that will take your snorkeling, fun diving, and spearfishing to a whole new level. No prior experience required!  Understand & improve water skills with a professional instructor from Samudra Freedive. With a Level 1 or 2 Course, you will practice freediving techniques in the open ocean and safely preform deeper depths.  After completing a freedive course with Samudra you will achieve an internationally recognized Freedive Certification. 

### Includes
- Guide/Freedive instructor
- Molchanov wave 1 freediving certification (upon passing requirements)
- Molchanov free diving pre work & profile
- breathwork and static breath holding sessions and take home exercises
- pool time for pool exercises
- boat fee for open water test

### Sample Itinerary
#### Day 1
- 8:00 AM Meet at classroom for in person course work
- 12:00 PM lunch (on your own)
- 1:00 PM breathwork session
- 2:30 PM Pool session
- 4:00 PM depart

#### Day 2
- 9:00 AM meet at marina
- 9:15 AM depart
- 9:30 Open water practice
- 11:00 PM Open water test
- 12:00 PM lunch (on your own)
- 1:00 PM depart

### Deposit
- A 40% nonrefundable deposit is included in your purchase price


Samudra Freediving Wave 1 Course

## Explore the pristine islands of the Bahamas on a 51' sailboat! 

This is a once in a lifetime ocean expedition,  exploring the beautiful shores of Long Island, Bahamas. Your guides offer the opportunity to take  a 2 day Freediving Course during your stay on board along with other amazing activities. 

## Included:

- Sailing
- Exploring the beautiful white sand beaches 
- Fishing, Spearfishing (lessons if needed)
- Snorkeling, swimming
- Wildlife sightings & ocean encounters with sea turtles, dolphins, iguanas, etc.
- Onshore day trips, hiking
- Bonfires
- Morning Yoga  & Breathwork 
- Freediving Course with professional instructor (Molchanovs Wave 1, Wave 2,  or entry level certification upon completion) 
- All meals included*
- Water, fuel, wifi included
- Clean cabins and accommodations on vessel

* Alcohol is not included ($200 additional fee)
* Private chef available upon request
* Marina stays available upon request

### Sample Itinerary.
*Exact locations and itinerary subject to change based on weather, interests, and requests

**Day 1** 

- Guests will arrive at Deadman’s Cay and be transported via taxi to the Marina - We will have a tinder waiting to escort guests to the boat with luggage 
- 2pm- 5ish
Tour of the boat with welcome mock-tails & light snack 
Guests may unpack, get to know the crew 
Option for a snorkel, swim, boat lounging 
- 6pm: Sunset Dinner on the boat 
- 7:45 Evening Breathwork & Intention Meditation (45min)  
- Lights out 9:30pm 

**Day 2** 

- 7:00 am: Sunrise Morning Breathwork & Meditation (Intended for Freediving) 
- 8:00 am: Breakfast onboard as Allie introduces Freedive Wave 1 Theory 
 - 9:00 am:  Sailing Cruise, Ocean Wildlife Safari  
 (Lauren as Skipper, Allie will prepare Lunch) 
- 12:00 pm: Anchor and have Lunch onboard
- 1:00 pm: Freediving Workshop: Equalization for Freedivers (beginner & advanced techniques) 
- 2:00 pm: Freedive Students with Allie to attempt Statics/Dynamics etc. - Non-freedive students (if any) can lounge on deck or go with Lauren for a day trip option. 
- 7:00 pm Sunset Dinner: If caught, fresh fish dinner! 
- 9:30 pm: Lights out 

**Day 3**
- 7:00 am: Sunrise with light breakfast  
- 8:00 am: Yoga flow with EQ practice & pre-dive breathwork 
- 9:00 am-12pm: Line Dive Session 1 
- 12:30pm: Lunch 
Activities on Offer: Spearfishing Session, Sailing, tinder ride to the beach, or UW  Photography Session 
- 5:00 pm: Light Snacks & Beverages, guests take their Wave 1 Exams  
- 7:00 pm: Sunset Dinner 
- 8:30 pm: Optional Yin Yoga, a gentle flow for relaxation 
- 10:00 pm Lights out

**Day 4** 
- 7:30 am: Breakfast 
- 8:00 am: Breathwork & EQ Freedive Warmup  
- 9:00 am Line Diving Session 2 
- 12:30 pm: Lunch 
Activities on Offer:  
- Sailing Cruise 
- Reef Freediving Excursion 
- Island Hike and Beach Day 
- Spearfishing 
- UW photography Session 
(Lauren and Allie can lead together or split up depending on guest’s interests) 
- 7pm: Last Evening Dinner on Island (take the tinder/taxi from boat to restaurant)  

**Day 5 Departure**
- 7:30 am: Light Breakfast 
- 8:00 am: Optional (if time allows) Yoga and Breathwork Session 
- 9:00 am: Guests Pack up, final photos etc 
- 11:00 am: Guests depart and taxi to Deadman’s Airport.

### Deposit & Cancellation
- 50% nonrefundable deposit is due at time of booking
- Cancellation:  If a trip is cancelled due to weather (including but not limited to Hurricane) the nonrefundable deposit will be kept and applicable to future trips.  The rest of the payment will be refunded.
- Your full payment is due 1 month in advance of the trip, and is nonrefundable from that point.  The amount in addition to the deposit is transferable to a future trip.

Allie R.